1 small banana
1 small apple, sliced {I used a green apple and kept the skin on}
1/2 C strawberries
handful of spinach {probably about 1 C}
a little less than a scoop of Juice Plus+ vanilla protein powder
8 oz filtered water
I used all frozen fruits so there was no need for ice cubes, but if you use fresh, you may want to add some cubes- depends on how you like your smoothies ;).
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